Using a Dialectical Behavioral Skills Informed approach, this unique opportunity is for female friends. Yes! Friends! Invite some friends and join  me for professional support and guidance on the importance of good emotional boundaries and communication.   These are uncertain times and our friendships can be an invaluable resources to help get us through. In this virtual setting, friends will learn and practice essential skills to manage emotions and express needs proactively. These skills will help you and your female friends improve the moments you have together and reduce debilitating emotional intensity. We will also use creative and expressive techniques to keep our skills work engaging and fun. Please   Email Wanda for more information and to register.

Coaching for parents who are survivors of childhood trauma and who are looking for skills support for managing triggers while effectively parenting middle school and high school children.  In this virtual coaching group parents will have a relaxed, confidential and warm place to receive validation and applicable skills to parent more peacefully. You will also learn how to create opportunities for emotionally safe interactions as well as relationship building skills for the family that promote healthy communication, compassion, bonding and understanding. I will show you some adolescent-friendly exercises to keep in your back pocket for quick and effective parent sanity tools!   Email Wanda for more information and to register.

In this virtual setting, Teens have the opportunity learn and practice skills to help understand & manage the art of what is okay and not okay. Teens will also learn the accurate meanings behind  "being selfish", "being self sacrificing"  "being supportive" "being understanding" and other terms and phrases applied to how we behave in relationships that we often struggle with. Teens will learn the differences between healthy and unhealthy relationships and how to navigate online vs in person dating and how to navigate social media in relationships in a way that makes sense for a healthy romantic partnership. Teens will learn how to enhance relationships so that they feel fulfillment and emotional freedom and safety while being in one.  Email Wanda for more information and to register.

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